Jan 3 Lunch WOD

Today's WOD was not easy, but a short one.

Warmup:

3 sets of,

5 Wall Balls - 14#

5 Pull-Ups - Green Band

2:00mins of jump rope (12 Double Unders)

I can not get into a rhythm with DU. the Crossfit place has a challenge of 1000 DU by the end of the month. I have 12 so far.

WOD

Strength: Thrusters

10 -8 -6-4-2-1

Skill: Ring Pull Ups

5-5-5-3-3-3

Here are the weights I used for Thrusters:

10 - 35

8 - 45

6 - 75

4 - 95

2 - 135

I attempted to do 155 but my form was all off and I decided not to count it.

The Ring pullups, ha, forget it. I couldn't even get one done. So I did jump pullups.

Next WOD is Thursday.

Shawn