NICOLE
20:00 AMRAP
400 Meters (Run, Row or Bike)
Max rep Pull ups
Warm up:
5 rounds
ladder work (high knees, one leg jumps...)
10 cleans
10 situps
WOD
20:00 AMRAP
400 Meters (Run, Row or Bike)
Max rep Pull ups
Totals:
R1 Run, 3 pullups (blue band)
R2 Row, 6 pullups (rest green band)
R3 Bike, 6
R4 Run, 7
R5 Row, 5
R6 Bike, 1 (ran out of time)
Tough WOD with all the pullups. Tried the blue band and was able to get 3 pullups out of it. I hope to be on the blue band all the time by the end of the month. The run/walk was decent. For the 2 runs I averaged 3:10min. No issues with the knee so far (knock on wood)
Next WOD tomorrow Lunch time!
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