Deadlifts
1 arm DB or KB Snacth
My WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2 , 1
Deadlifts 10@135#, 9-4@155, 3-1@175#
1 arm DB or KB Snatch - 35#DB
I almost didn't go to this WOD. My lower back is a little sore from Sunday. I just figured I would go light and push through it. Well I ended up at 175# for my Deadlift. I could have gone higher but I didn't want to take any chances.
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