May 3 Evening WOD Row/Thrust/ROw

For Time
Run/Row 1 Mile (for time - see below)
30 - Thrusters (65#/95#)
Run/Row 1Mile (for time- see below)
Example : First mile time = 7:00
                 Second mile time = 8:10
Difference in time = 70 seconds = 70 Reps owed
1 second = 1 rep
Reps owed to be complete either by 20# Ball Slams or Jump the Stick

Warm Up:
2 mins jump rope
20 wall balls
4 sprints
10 wall balls

My WOD:
Row 1 Mile 6:32
30 - Thrusters (95#)
Row 1Mile 6:25

Rowing is becoming a strength for me.  My previous mile time for the row was around 6:50.  I beat that twice in the same night.  I know I can get under 6mins if it was the only thing I was doing.  There was no way I was going to "Owe" anyone anything!!!