Wednesday, May 9, 2012

May 7 Monday night WOD Epic Battle!


6 Rounds For Time

15 - Standing Presses
3 - Pull ups
15 - Dynamax Ball Sit ups
3 - Pull ups
15 - Floor Wipers
3 -  Pull ups
15 - KB Swings
3 - Pull ups

Warmup:
400m run
10 pushups
200m run

My WOD

6 Rounds For Time
15 - Standing Presses 65#
3 - Pull ups
15 - Dynamax Ball Sit ups 20#
3 - Pull ups
15 - Floor Wipers 65#
3 -  Pull ups
15 - KB Swings 35#
3 - Pull ups
400m run at the end of the 6th round
Time: 26:34pre run/29:02 after

This WOD was epic.  I set myself up right next to Ken.  I wanted to push this one to the max.  I decided before we started that I would do all the pullups unassisted until I was tired and then I would switch to a band.  Well, that never happened.  I was waiting for Ken to switch but he never did so I couldn't.  We battled back and forth for the first 4 rounds.  I tried my hardest to pull away but just couldn't.  Finally in the 5th round I pulled 1 exercise in front of him and never looked back.  This guy was killing me.  We both hardly took breaks.  It was all go from the beginning.  I would have to say that was one of the toughest/fun WODs I have ever done.  A big thanks to Ken for pushing me to my limits and to do all pullups unassisted!
I can't wait for the next battle!

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