20 Seconds of work followed by 10 seconds of rest for 8 intervals
Pull ups
Push Ups
Sit Ups
Squats
Box Jumps
Warmup:
1 min jump rope
1 min DU
2 pullups
3 pushups
4 situps
5 squats
2 box jumps
My WOD:
Pull ups 4, 4, 3, 3, 3, 3, 3, 3
Push Ups 8, 8, 8, 8, 8, 8, 8, 7
Sit Ups 10, 8, 7, 7, 7, 7, 7, 7
Squats 15, 15, 15, 15, 15, 15, 15, 16
Box Jumps 5, 5, 5, 5, 5, 5, 5, 7
Total: 312
True: 37
Compared numbers from the last time we did this and I did so much better! I averaged 12's for squats last time and this time I did 15. I didn't use a band on this one. So my numbers are low but I'll take it! I really need to work on my pushups and situps.
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