May 15 Lunch WOD MANION

MANION
7 Rounds For Time
400 Meter Run
29 - Back Squat (135#)

Warmup:
20 box jumps
20 KB swings
20 situps
20 CF PU

My WOD:

7 Rounds For Time
400 Meter Run/row
29 - Back Squat (65#)
Time: 28:59

Since I am coming from a few days off due to a lower back issue I went light today.  It actually made it a great Cardio workout.  I rowed 4 times and ran 3.  My rowing has really come around lately.

MANION:
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.