Wednesday, May 9, 2012

May 2 Lunch WOD Hang Clean


Hanging Cleans
5-4-3-2-1
Skill - One arm barbell thruster
Warmup:
20 squats
20 situps
20 box jumps
10 pullups

My WOD:
Hanging Cleans
5 - 95#
4 - 115#
3 - 135#
2 - 165#
1 - 185#

Very excited to get a 20# PR for this!  165# seemed pretty easy compared to the last time I did it.

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