Friday, February 28, 2014

February 27, 2014

33 Ways To ______

METCON
2 Rounds For Time:

33 - Wallballs
33 - Split Jerks (75#)
33/66 - Double Unders
33 - Pull Ups (ring rows)
33 - Hollow Rocks
33 - Box Jumps (step ups)
33 - AMSU
33 - KB Swings (44#)
33 - Push Ups
Time: 32:32
tried not to kill myself during this WOD knowing the Open workout 14.1 was right around the corner.

No comments:

Post a Comment