STRENGTH
Thruster 5-4-3-2-1
NEW PR! 195
METCON
Buy In: 30 KB Swings #44
3 Rounds For Time:
15 - Back Squats (135#)
12 - Ball Slams (20#)
9 - Tire Flips Big tire
Cash Out: 60 Double Unders
Time: 13:57RX
Had DU's today so the 60 went by fast!!!
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