Lumber Jack 20
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
METCON
For Time:
20 - Deadlifts (135 sumo deads)
400 Meter Run
20 - KB Swings (52#)
400 Meter Run
20 - OHS (115#)
400 Meter Run
20 - Burpees
400 Meter Run
20 - Pull Ups (Ring rows)
400 Meter Run
20 - Box Jumps (30 inch box)
400 Meter RUn
20 - Hanging Cleans (115#)
400 Meter Run
All runs were rows due to snow outside
Time: 29:10
Mod deads and did ring rows instead of pullups due to hand ripped.
Kept a 2:10 pace on the row
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