El Presidente
10 Rounds For Time:
1 - Muscle Up (3 Rings Dips +3 Pull Ups = 1 Muscle Up)
5 - Deadlifts (115#/185#)Sumo Deads 155/135
10 - Wallballs 20#
1 - Burpee KTE
Time: 19:19
Felt really good last night during the WOD. I did ring rows and used the red band for the dips. Also sub'ed out deads for Sumo Deads. I kept a steady pace throughout which is what I wanted going into the WOD.
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