WOD
30 - Handstand Push Ups
40 - Pull Ups
50 - KB Swings
60 - Sit Ups
70 - Burpees
My WOD
30 - Handstand Push Ups (Box)
40 - Pull Ups (Green)
50 - KB Swings (26#)
60 - Sit Ups
70 - Burpees
Broken into 10's
Time: 17:40
This was a tough WOD. Breaking it up into 10's made it much easier. I actually enjoy WODs like this. More cardio the better!
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