WOD
Strength: Squat Clean
2-2-2-2
Skill: GHD Sit up
4:00 AMRAP
10/10 - Flutter Kicks
20 - Sit ups
Warm Up:
2 rounds
1 min jump rope
15 squats
15 situps
1 min wall hold
My WOD
Strength: Squat Clean
2 - 85#
2 - 95#
2 - 115#
2 - 145#
2 - 155#
2 - 165#
4:00 AMRAP
10/10 - Flutter Kicks
20 - Sit ups
Total: 3 rounds
This was my first time doing squat cleans. I started off really light and made it to 165# I am happy with that. I started losing my form at 165# so I stopped. I might have gotten 170#.
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