Shawn's Crossfit Journey
Friday, March 9, 2012
March 7 Lunch WOD
10:00 As Many Reps as Possible
Power Snatch
Men
30 - 75#
30 - 135#
30 -165#
WArmup:
3 rounds
400m
Row, Run, 2min bike
My WOD
30 - 75#
16 - 135#
This WOD was part of the Crossfit Open games this past week. Nice to see where I stand with others.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment