3 Rounds For Time
800 Meter Run
30 - KB Swings
30 - Barbell Thruster
Warm up:
Junkyard Dog
6 sprints
20 ball slams
My WOD
800 Meter Run - 4min bike, 800m Row, 400m Row 400m run
30 - KB Swings (26#)
30 - Barbell Thruster (45#)
Time: 24:42
GREAT WOD today. Love these cardio ones. Nice to break up the run with row and bike.
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