5 Rounds For Time
20 - Knees To Elbows (KTE)
10 - Plate (10#/25#) ground to OH Burpees
Every 3:00
30 Second Wall Hold
2 - Handstand Push up
Warm Up:
2 rounds
20 situps
10 Euro pushups
10 lunges
My WOD
5 Rounds For Time
20 - Knees To Elbows (KTE)
10 - Plate (25#) ground to OH Burpees
Time: 20:59
Ground to overhead burpees with a 25# weight was tough. I needed to finish before 21mins. I didn't want to do the wall hold and pushups again!
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