Saturday, March 31, 2012

March 26 Evening WOD

Klepto
4 Rounds For Time

27 - Box jumps
20 - Burpees
11 - Squat Cleans (115#/145#)

Warm up:
Bear crawls
Sprint
Side steps

My WOD
4 Rounds For Time

27 - Box jumps
20 - Burpees
11 - Squat Cleans (90#)
Time: 26:30
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