WEDNESDAY, MAY 30, 2012
Push Jerk (last posted 2.2.12)
5-5-3-3-1-1
Warmup:
20-15-10
Pushups
Situps
Squats
MY WOD
Push Jerk (last posted 2.2.12)
5-5-3-3-1-1
total:
5 - 65#
5 - 95#
3 - 115#
3 - 135#
1 - 155#
1 - 165# (old PR)
1 - 175#
1 - 200# (New PR)
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