Tuesday, June 5, 2012
May 17 Lunch WOD
30:00 AMRAP
15 - Box Jumps
2 - Handstand Push Ups
15 - Hollow Rocks
3 - Handstand Push ups
15 - Clean and Press (65#/95#)
4 - Burpees
30:00 AMRAP
My WOD
15 - Box Jumps
2 - Handstand Push Ups
15 - Hollow Rocks
3 - Handstand Push ups
15 - Clean and Press (65#/95#)
4 - Burpees
Total: 6 rounds +15BJ, 2HSP, 12HR
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