Wednesday, June 6, 2012
THURSDAY, MAY 24, 2012
THURSDAY, MAY 24, 2012
Core Work
Skill: Handstand Push up
WOD
8:00 AMRAP
10 - Thrusters (65#/95#)
20 - KB Swings
WArmup:
2rounds
400m run
20 pushups
10 wall balls
10 lunges
Skill: Handstand Push up
My WOD
8:00 AMRAP
10 - Thrusters (65#/95#)
20 - KB Swings
total: 5+5thrusters (75#)
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