Tuesday, June 5, 2012

WEDNESDAY, MAY 23, 2012


WEDNESDAY, MAY 23, 2012
30:00 AMRAP
30 - Box jumps
20 - Knees to Elbows
10 - Barbell Snatch (75#/125#

warmup:
2rounds
5pullups
10 situps
200m run

My WOD
30:00 AMRAP
30 - Box jumps
20 - Knees to Elbows
10 - Barbell Snatch 75#
total: 5rounds +30+20+1
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