Tuesday, June 5, 2012

May 16 Lunch WOD


24 - 18 - 12
"L" Pull Ups
Double Unders
Ring Push ups

warmup:
2 rounds
jump rope
max rep - PU/Wallballs = 26/31
24 - 18 - 12
"L" Pull Ups
Double Unders
Ring Push ups
time: 14:39
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