Tuesday, July 10, 2012
July 9 Thruster PR
Warm up:
mini Cindy
2 rounds:
3 pullups
5 squats
10 pushups
My WOD
12:00 - Establish 1RM Thruster
#175 (PR)
For Time
50 - Wallballs
25 - KB Swings
40 - Wallballs
20 - KB Swings
30 - Wallballs
15 - KB Swings
20 - Wallballs
10 - KB Swings
*Every 3:00 - Complete 10 HR Push ups*
Time: 11:01
20# Wallball
44# KB
It was nice to finally get a PR on Thrusters. Never gone for one before. The WB/KB WOD was great. REally pushed myself through and got a great time. I went heavy on the KB. I have been using the 36# but decided that July is the month to go heavy and not worry about how many rounds or time.
Festivus is coming fast!
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