Jan 5 Lunch WOD

Sumo Dead High Pull - 10, 9, 8, 7, 6, 5, 4, 3 , 2, 1

Pull up - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Perform 10 SDHP and 1 pull up, 9 SDHP & 2 pull ups, etc...

Every 1:00 perform 2 burpees

I can not do SDHPs due to my shoulder so I was instructed to do deadlifts instead.

Warm up:

1000m row

WOD

Dead Lift (95#) - 10, 9, 8, 7, 6, 5, 4, 3 , 2, 1

Pull up - (Green band)1, 2, 3, 4, 5, 6, 7, 8, (Black Band)9, 10

Time: 16:55

Good WOD today. My shoulders are shot. I am happy to see that I used the green band for as long as I did. when I switched to the black it was really easy to pump out the rest of the pullups.

Next WOD is Saturday morning.