Thursday, January 26, 2012

Jan 24 Lunch WOD

27 - 21- 15 - 9 -3
"L" Pull ups
Box Jumps

Warm Up:
2:00min jump rope

Shuttle runs 4X
New Move: Hollow Cradle

My WOD
27 - 21- 15 - 9 -3

"L" Pull ups
Box Jumps
One Round must be done on the rings for L-pullups (15)
Total: 17:10
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