Jan 25 Lunch WOD

WOD

Strength: Front Squat (Last posted 10.4.11)

3-3-3-3-3

Skill: Ring Dips

10-8-6-4-3-2-1

Warm up:

25 Doulbe Unders

20 OHS (PVC)

25 Doulbe Unders

20 OHS (PVC)

25 Doulbe Unders

20 Goodmornings (PVC)

25 Doulbe Unders

DU - Mix of DU and singles

My WOD:

Front Squat

3 Reps

65#

85#

135#

145#

1 Rep

165#

185#

Ring Dips

10-8-6-4 - Blue Band

3-2-1 - Red Band