Tabata This
Pull Ups
Push Ups
Sit Ups
Squats
- 20 Seconds, as many reps as possible
- Rest for 10 seconds
8 Intervals for each exercise.
Warm Up:
Boxes: jump over
Row: 400m rev grip
1 round
5 squats
5 situps
5 pushups
5 pullups
My WOD
8 rounds
Pull Ups: 6, 6, 6, 5, 4, 4, 4, 4 total: 34
Push Ups: 10, 10, 10, 9, 8, 6, 5, 6 total: 64
Sit Ups: 10, 8, 6, 6, 5, 5, 6, 5 total: 51
Squats: 10, 10, 11, 11, 11, 11, 12, 13 total: 89
Great WOD today. Little over 11mins of work and I was done! All Pullups done on Green Band and Situps were crossfit situps. Next WOD is tomorrow!
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