Jan 21 Morning WOD

Workout must be completed in a team of 2 people. Can not move onto the next move until each partner has finished each rep.

P1 = Partner 1

P2 = Partner 2

Round 1

P1 = 60 Squats

P2 = 40 Wallballs

P1 = 50 Sit ups

P2 = 20 Burpees

P1 and P2 = (3:00 (total) of Jump rope, Row or Bike) then move onto Round 2

Round 2

P1 = 40 Wallballs

P2 = 60 Squats

P1 = 20 Burpees

P2 = 50 Sit Ups

Warmup:

5 rounds

Ladder

Box Jump Path

5 PVC squats

WOD

Deb = P1

Shawn = P2

P1 = 60 Squats

P2 = 40 Wallballs

P1 = 50 Sit ups

P2 = 20 Burpees

P1 and P2 = (3:00 Me - Row Deb - Bike)

Round 2

P1 = 40 Wallballs

P2 = 60 Squats

P1 = 20 Burpees

P2 = 50 Sit Ups

P1 and P2 both Jumprope

Time: 14:00

Then 100 pullups total as a team

Another great Sat AM WOD. Teamed up with Deb to knock this one out.

I probably did a total of 38 pullups and she did the rest. Still on the green band.