July 16 Evening WOD

Warmup:
3 rounds
10 OHS (pvc)
10 pullups
10 pushups

WOD
8 Rounds - 2:00 to Complete each Round

15 - Back Squat (95#)
10- Dynamax Ball Sit Ups (20#)
then
Rest 30 Seconds
Times:
1:10
1:08
1:10
1:10
1:11
1:09
1:10
1:20 (115# BS)

Little tired after taking 5 days off.  Managed to stay pretty consistent for my rounds.  I decided to go up in weight on the last one.