Warmup:
Tabita: squats
15x7
18x1
15 min 1 rep max Power Clean and Jerk
total: 195#
Failed at 206. Power cleaned 206 but I could not get it overhead!! I must try that again
WOD
3 RFT
400m run/row
50 situps
25 box jumps (tall box with 45# plate)
time: 21:02
Felt pretty good for the 2nd WOD of the day. Box jumps were slow. Did a row for the 2nd round instead of the run.
Taking a few days off. I will be back at it next Monday!
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