Warmup:
situp tabata: 81 total
14:00 (2) Stations of Practice - 7:00 per station
Rope Climb - 1 rope climb
Muscle Up - Kipping practice
20:00 AMRAP
15 - Double Unders
10 - Squats
5 - Ground to OH (115#)
Rounds: 9 plus JR
Still working on DU. I mixed in a few DU with regular jope rope. Mixed up my ground to overhead with clean and jerks, deadlift-clean and jerks and squat cleans. Felt great today. Going in for #2 tonight at 7:15.
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