FRIDAY, MAY 25, 2012

FRIDAY, MAY 25, 2012
Chelsea
Last Posted July 11, 2011
On the 1:00 for 30:00 ...till you tap out
5 - Pull ups
10 - Push Ups
15 - Squats

My WOD
On the 1:00 for 30:00 ...till you tap out
5 - Pull ups - No Band
10 - Push Ups
15 - Squats
total: 4 complete rounds before Tap out
completed 15 total in 30mins