Shawn's Crossfit Journey
Tuesday, May 21, 2013
Tuesday, May 21, 2013 Push Press PR!
Push Press: 5 -5 - 4 -3 -2 - 2 -1
215# !!!!!
3 Rounds (12:00 Time Cap)
500 Meter Row
15 - Burpees
80 - Double Unders (40 Du's, then singles for rest)
Total: 2 Rounds
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