Tuesday, May 28, 2013

Saturday, May 25, 2013 Max pullups PR!

8:00 - Establish Max Rep Unbroken Pull Ups
Total: 16

12:00 AMRAP
3 - Deadlifts BW or (185#/275#)
6 - KB Goblet Squats
9 - HR Push Ups
Total: 7 rounds 

Conditioning
2 Rounds of :
30 Hollow Rocks
400 Meter Run or Row
Time: 6:46
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