WEDNESDAY, MAY 30, 2012: Push Jerk

WEDNESDAY, MAY 30, 2012
Push Jerk (last posted 2.2.12)
5-5-3-3-1-1

Warmup:
20-15-10
Pushups
Situps
Squats

MY WOD
Push Jerk (last posted 2.2.12)
5-5-3-3-1-1
total:
5 - 65#
5 - 95#
3 - 115#
3 - 135#
1 - 155#
1 - 165# (old PR)
1 - 175#
1 - 200# (New PR)

TUESDAY, MAY 29, 2012: Double D's

TUESDAY, MAY 29, 2012
Double D's
20:00 AMRAP
25 - Deadlifts (115#/185#)
50 - Double Unders

Warmup:
3 rounds
20 lunges
20 pushups

My WOD
Double D's
20:00 AMRAP
25 - Deadlifts (115#/185#)
50 - Double Unders
Total: 4 + 25 DL, 24 SU

FRIDAY, MAY 25, 2012

FRIDAY, MAY 25, 2012
Chelsea
Last Posted July 11, 2011
On the 1:00 for 30:00 ...till you tap out
5 - Pull ups
10 - Push Ups
15 - Squats

My WOD
On the 1:00 for 30:00 ...till you tap out
5 - Pull ups - No Band
10 - Push Ups
15 - Squats
total: 4 complete rounds before Tap out
completed 15 total in 30mins

THURSDAY, MAY 24, 2012

THURSDAY, MAY 24, 2012

Core Work
Skill: Handstand Push up
WOD
8:00 AMRAP
 10 - Thrusters (65#/95#)
 20 -  KB Swings

WArmup:
2rounds
400m run
20 pushups
10 wall balls
10 lunges
Skill: Handstand Push up

My WOD
8:00 AMRAP
 10 - Thrusters (65#/95#)
 20 -  KB Swings
total: 5+5thrusters (75#)

WEDNESDAY, MAY 23, 2012

WEDNESDAY, MAY 23, 2012
30:00 AMRAP
30 - Box jumps
20 - Knees to Elbows
10 - Barbell Snatch (75#/125#

warmup:
2rounds
5pullups
10 situps
200m run

My WOD
30:00 AMRAP
30 - Box jumps
20 - Knees to Elbows
10 - Barbell Snatch 75#
total: 5rounds +30+20+1

SATURDAY, MAY 19, 2012

SATURDAY, MAY 19, 2012
Buddy Workout
60 - Wallballs
90 - Squats
30 - Sit Ups
200 Meter Run w/KB
30 - Push Ups
60 - Wallballs
90 - Sit Ups
400 Meter Run w/KB
90 - Push Ups
30 - Squats
60 - Wallballs
800 Meter Run w/KB

Awesome WOD with Suzzane.  WE killed it!

May 18th Evening WOD

2 Rounds
800 Meter run
Rest 1:00
20:00  Deck of Cards
Hearts = Rings to Toes
Spades = KB Swings
Diamonds = Cindy (perform the number reps on the card)
Clubs - Tire Flip
Face Cards = 15 Reps
JOKER = 120 single jump rope - 60 per each foot (entire class)

May 17 Lunch WOD

30:00 AMRAP

15 - Box Jumps
2 - Handstand Push Ups
15 - Hollow Rocks
3 - Handstand Push ups
15 - Clean and Press (65#/95#)
4  - Burpees
30:00 AMRAP

My WOD
15 - Box Jumps
2 - Handstand Push Ups
15 - Hollow Rocks
3 - Handstand Push ups
15 - Clean and Press (65#/95#)
4  - Burpees
Total: 6 rounds +15BJ, 2HSP, 12HR

May 16 Lunch WOD

24 - 18 - 12
"L" Pull Ups
Double Unders
Ring Push ups

warmup:
2 rounds
jump rope
max rep - PU/Wallballs = 26/31
24 - 18 - 12
"L" Pull Ups
Double Unders
Ring Push ups
time: 14:39