Wednesday, May 9, 2012
May 9 Lunch WOD
For Time:
40 - Push ups
35 - Box Jumps
30 - Knees to Elbows
25 - Bench Press
20 - Drive the bus
400 Meter Run
then...Work your way back to 40 Push ups
My WOD:
40 - Push ups
35 - Box Jumps (small)
30 - Knees to Elbows
25 - Bench Press (115#)
20 - Drive the bus (25#)
400 Meter Row
then...Work your way back to 40 Push ups
Time: 22:26
Just like yesterday I didn't really feel up to doing this WOD. My back was still a little sore plus my arms felt like they had no strength in them. But it is very hard for me to stay away so I told myself I would modify if I had to. Around 10:00am everything started to feel better so I went and did a decent job on the WOD. I didn't modify any of it and pulled a great time. I really need to work on those pushups!!!!
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Great job on pushing through with this WOD, Shawn!
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