May 6 Sunday Funday!

AMRAP 10:00mins
row 800
20 pistols (10 per leg)
10 hang cleans 95#/135#

5:00min break

AMRAP 10:00mins
3 thrusters 65#/95#
3 burpees
6 thrusters 65#/95#
6 burpees
9 thrusters 65#/95#
9 burpees
12 thrusters 65#/95#
12 burpees
.
.
Warmup:
200m run
3 rounds:
10 pushups
10 box jumps
5 hang cleans
5 thrusters

My WOD:

AMRAP 10:00mins
row 800
20 pistols (10 per leg)
10 hang cleans 125#
total: 2 complete rounds

5:00min break

AMRAP 10:00mins
3 thrusters 95#
3 burpees
6 thrusters 95#
6 burpees
9 thrusters 95#
9 burpees
12 thrusters 95#
12 burpees
15 thrusters 95#
6 burpees

I was totally in the zone for the first AMRAP.  I wanted to complete 2 rounds.  I did, but it cost me.  I had almost nothing left in the tank for the next AMRAP.  I figured I would just shoot for what Ken did.  I ended up even with Ken on the 2nd AMRAP which is fine with me.  Sunday WODs rock.  Awesome atmosphere throughout the entire morning.