3 RFT
P1- 25#/45# Plate farmers walk
P2 - Toss Dynomax ball over Pu bar until P1 finishes
then switch
P1+P2 - 100 CF pushups total
P1+P2 - 1min wall sit
P1+P2 - 100 CF situps total
P1+P2 - 1min plank
P1- 50 step up on box
P2 - jump rope until P1 is done
Then switch
Warm up
2 rounds
5 pushups
10 squats
15 situps
Our WOD
I teamed up with Steve U. on this one. We crushed this one. Pushups really gave me a hard time. I tried to make up time in other areas. Also, planks just suck. I really should work on those.
Time: 32:53
Just sitting around waiting for something exciting to happen!
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