Wednesday, May 9, 2012
May 7 Monday night WOD Epic Battle!
6 Rounds For Time
15 - Standing Presses
3 - Pull ups
15 - Dynamax Ball Sit ups
3 - Pull ups
15 - Floor Wipers
3 - Pull ups
15 - KB Swings
3 - Pull ups
Warmup:
400m run
10 pushups
200m run
My WOD
6 Rounds For Time
15 - Standing Presses 65#
3 - Pull ups
15 - Dynamax Ball Sit ups 20#
3 - Pull ups
15 - Floor Wipers 65#
3 - Pull ups
15 - KB Swings 35#
3 - Pull ups
400m run at the end of the 6th round
Time: 26:34pre run/29:02 after
This WOD was epic. I set myself up right next to Ken. I wanted to push this one to the max. I decided before we started that I would do all the pullups unassisted until I was tired and then I would switch to a band. Well, that never happened. I was waiting for Ken to switch but he never did so I couldn't. We battled back and forth for the first 4 rounds. I tried my hardest to pull away but just couldn't. Finally in the 5th round I pulled 1 exercise in front of him and never looked back. This guy was killing me. We both hardly took breaks. It was all go from the beginning. I would have to say that was one of the toughest/fun WODs I have ever done. A big thanks to Ken for pushing me to my limits and to do all pullups unassisted!
I can't wait for the next battle!
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