Warm up:
2 rounds:
200m run
10- OHS w/PVC
10 KB 44#
10 K2E
10 pushups
3 Rounds For Time (last posted 2.18.12)
50 - Squats
7 - Muscle Ups (3 pullups/3 ringdips, purple/red band)
10 - Hanging Cleans (135#)
Time: 23:50
Worked on those ring dips. Want to get away from using the bands for those.
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