Tuesday, March 12, 2013

TUESDAY, MARCH 12, 2013 Thruster PR!


Strength: Thrusters 5 - 5 - 4 - 3- 2 -1 
PR- 190#

Followed With:

 12:00 AMRAP
6 - Handstand Push Ups
8 - Hanging Cleans (115#) 
Total: 8 rounds
HSPU done with 3 stacked abmatts
1 round done using bands
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