Friday, March 22, 2013

Crossfit Open WOD 13.3


Workout 13.3
12 minute AMRAP of:
150 Wall balls 20#
90 Double-unders
30 Muscle-ups

Workout 13.3: Your score has been received
Athlete: Shawn Murdock
Score: 193 total reps
150 wall balls - Time: 8:08
43 double-unders
Tiebreaker: 8:08
Validation: CrossFit South Kingstown

Last year:
12.4

150 Wall balls 20# Time: 10:34
6 Double-unders
0 Muscle-ups
Score: 156 total reps

Although I have lost my double unders for some reason, I still killed this WOD.  
Very happy with the almost 2 and half min decrease in my Karen time and the increase of 37 more Double unders!!!  Love seeing improvement.  I will not attempt this one again on Sunday!!!!

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