Tuesday, March 12, 2013

Crossfit Open WOD 13.1


Workout 13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

My Open WOD:
17 minute AMRAP of:
40 Burpees
30 Snatch, 75lbs
30 Burpees
17 Snatch, 135 lbs 
Total Reps: 117.
My slow burpees really killed me on this WOD.  I am really happy with my score considering a month ago I couldn't get 135 overhead.  

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