Funky Bunch
STRENGTH
Front Squat 5-4-3-2-1
Got 255. Tried 277 twice and couldnt get it. close.
METCON
1:00 - Max Effort (ME) - Box Jumps - Must Step Down - No Rebounding from floor allowed
1:00 - ME - Squats
1:00 - ME - KB High Pull
1:00 - ME Step Ups - No Rebounding from the floor allowed
total: 114
Rest
8:00 AMRAP
5 - Thrusters (65#/95#)
100 Meter Row
Rounds: 8rds +5 thrusters
Felt really good during the AMRAP. REsted on the row and went unbroken on the thrusters
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