PREWOD
Strength: Power Clean + Split Jerk
3 - 3 - 3 - 3 - 3 @ 75% Body Weight
135/165#
METCON
12:00 AMRAP
6 - OHS (65#/95#)
8 KTE
1 - HSPU
Rounds: 8rnds +6 OHS, 2 KTE
Conditioning:
(3) Rounds of:
30 - Hollow Rocks
25 - Mountain Climbers
30 - V - Ups
Conditioning took almost as long as the METCON!
No comments:
Post a Comment