PREWOD
Skill Work: 10:00 of Double Under Practice
Post Max Rep Unbroken Double Unders
Max Rep: 26!! PR!!
METCON
Grace
30 reps for time:
Clean and jerk (135/95lb)
Time: 3:19
Not a PR but not bad either. Tried going unbroken for the first 10, did 7. pretty much singles after that.
Save those PRs for October!!
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