Tuesday, December 10, 2013
Skill Work
10:00 - Double Under Practice or Max unbroken Reps
5 Rounds For Time
400 Meter Run/Row
5 - Farmers Carry (45#Plate each hand or Heavy KB each hand)
50 - Squats
Time: 29:10
Should have walked faster on the first 3 rounds of the farmers carry
No comments:
Post a Comment