Monday, December 9, 2013
Strength: - Overhead Squats - 5x3 @ 75% of 1 Rep Max 115#
1 rep max - 176# New PR
18:00 Ladder ( Last Posted 9.24.13)
2 - HSPU
2 - Squat Cleans (65#/95#)
4 - HSPU
4 - Squat Cleans (65#/95#)
6 - HSPU
6 - Squat Cleans (65#/95#)
How far can you go...
Total:
Finished Rnd 16 + 18 HSPU, 8 Squat Cleans
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