Thursday, May 30, 2013

Tuesday, May 28, 2013

 Buy In:  50 Hollow Rocks

12:00 AMARP
25 -Double Unders
7 - Rings Dips
11- Deadlifts Power cleans instead of deadlifts(135#)
Total: 3rnds+DU, RD, 4 PCs

Cash Out: 50 Hollow Rocks
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